Online Groups & Transformative Programs

  • Lyme, CIRS + All IACC (Infection-associated Chronic Conditions) Empowerment Group

    Free online gathering, providing shared resources, community support, calming practices, hope & healing.

    3rd Tuesday of each month @6pm pst
    Online

    join us

  • Safe & Sound Protocol

    VAGUS NERVE MUSIC THERAPY

    A deep nervous system reset ideal for those experiencing chronic stress, anxiety, trauma, burnout, chronic illness, or long-standing nervous system dysregulation.

    The Safe and Sound Protocol is a specially filtered therapeutic music developed by Dr. Stephen Porges, which helps regulate the autonomic nervous system, reduce reactivity, support healing and build resilience from the inside out.

    learn more

  • Peace Practice

    Peace Practice is an online, live appointment to slow down — a space to ground, regulate, and return to the body’s natural rhythms of rest, digest, and repair.

    - A free monthly online gathering, 1st Wednesdays

    join us