Workplace Wellness
& Private Events
Immersive experiences that blend music, mindfulness, neuroscience, and creativity.
Quick Zoom consult to explore your vision
Companies we’ve created experiences for…
We design immersive experiences that blend music, mindfulness, neuroscience, and creativity to unlock innovation, enhance adaptability, and strengthen team connection.
Through experiential activities and practical stress-management techniques, we help teams enhance well-being, clarity, and performance both in and out of the workplace. Delivered as a 60-minute, 90-minute, or full-day experiences—or expanded into a restorative retreat. Every program is thoughtfully tailored to your team’s unique needs, priorities, and culture. Led by skilled facilitators with diverse expertise, each session is dynamic, integrative, and designed to leave your team feeling balanced, inspired, and reconnected to their purpose.
Explore some of our customizable experiences
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Education
Learn the neuroscience behind wellness practices, how they work, plus the beneficial results.
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Connection
Experience group bonding activities, from collaborative projects and team discovery games to creative challenges designed to build connection.
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Mindful Moments
Relax with guided meditations, sound healing music, somatic exercises and curated tranquil spaces.
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Creativity & Play
Embrace wellness through creative DIY activities, embodiment play, and mindful movement.
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Stress Management
Learn simple practices you can do at your desk or at home to ease stress, anxiety, and increase joy.
Customize Your Next Experience
From Our Clients
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"Erica was incredibly flexible and supportive, even when we had last-minute changes. She helped us seamlessly coordinate three impactful talks on the importance of wellbeing, two beautiful sound baths, and several other elements that became essential parts of our overall wellness programming."
I had such a wonderful experience working with Erica and the Mind Body Sound Collective team in San Francisco. We partnered with them to bring immersive wellness experiences to our guests during a month-long event, and they exceeded every expectation.
Our attendees loved the sessions, and working with Erica felt effortless from start to finish. I’d highly recommend Mind Body Sound Collective to anyone looking to elevate their event with meaningful, high-quality wellness experiences.— Diane Le, SafetyWing
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"They blended brain-based education with a really fun, interactive group activity that had everyone laughing and connecting in new ways."
We brought in Erica and her team from Mind Body Sound Collective for a Genentech team-building event in San Francisco, and it was fantastic! They blended brain-based education with a really fun, interactive group activity that had everyone laughing and connecting in new ways. Even longtime colleagues said they learned things about each other they’d never known in 17 years of working together. It brought our hybrid team closer and left everyone feeling more connected and energized. Highly recommend!
-Marianna Nobre, Genentech -
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"We have a month long testimonial of the incredible and positive value our guests had visiting with Erica and her team. It is clear, they are all experts in their fields but more than that, they truly care."
“WOW! Where do we start? Erica and her team with the Mind Body Sound Collective are absolutely some of the most caring, brilliant people I've ever worked with in my career (life). We hosted a month long event and Mind Body Sound Collective hosted multiple events, including fantastic talks, sound baths, and an entire "Farmers Market" of wellness.
Erica is the reason, heart of gold, exists as an expression, and "above and beyond" is the standard her team set. We are forever grateful and her events truly became guest favorites.
We look forward to working with her again and I highly recommend her and her team.”- Katie Smith, SafetyWing
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"They were engaging, patient, and organized."
"I organized our staff off-site with Woven Path Wellness! We were a group of 18 and they did such an amazing job in leading us the entire time. They were engaging, patient, and organized. Our staff really enjoyed this time to be creative and it was really relaxing and so much fun to do as a group."
- Genesys Works
Meet Our Team
Our team of skilled leaders bring diverse expertise and certifications to deliver dynamic and integrative experiences.
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Erica is a certified mindfulness meditation teacher, nervous system health coach, and Safe & Sound Protocol practitioner. She has extensive experience leading workshops and empowerment groups centered around cultivating mind-body balance.
Having traversed the challenging terrain of work-related burnout and chronic illness, Erica wholeheartedly shares the invaluable tools and wisdom she has acquired on her personal journey.
Drawing from a rich tapestry of ancient traditions, science-based practices, and her own profound experiences, Erica illuminates pathways to profound self-discovery, resilience, and well-being. She infuses her teachings with creativity and play, fostering a joyful and dynamic environment where individuals can explore their inner selves and cultivate a sense of childlike wonder alongside their mindfulness and well-being practices.
Erica’s offerings serve as beacons of hope and transformation, inviting individuals to embrace a life of mindful awareness and heartfelt fulfillment.
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Michele Lomax is an employment and civil rights attorney, mindfulness teacher, and founder of Practice Mindfully, a coaching and wellness platform for busy professionals. Drawing from her experience in both BigLaw and public-interest practice, she helps legal and corporate teams cultivate clarity, resilience, collaboration, and emotional intelligence in high-stress environments. Her work bridges science and self-care—showing how mindfulness and preventative well-being strategies enhance focus, collaboration, and organizational performance.
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Bryce Mulholland is forging his own path through the world of instrumental music, weaving together styles and inspirations from the banks of the Ganges in Rishikesh to the sun-drenched shores of California.
With a genre-defying approach, Bryce creates freely, unbound by convention. For over 15 years, he has captivated audiences across the Bay Area, bringing his sound to life at iconic venues—from Sonoma’s vineyard-covered hills and San Francisco’s intimate dives to the forests of Big Sur and the honky-tonks of gold country. Bryce’s journey also extends into sound therapy and meditation, where he continues to explore music as a healing art.
Listen to his latest work here: Earthtone.
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Tracy Chocholousek, LMFT is a holistic and expressive arts psychotherapist, healer, and creatrix who has worked with plant medicine and aromatherapy for over 15 years. She is passionate about weaving customized creative practices into her integrative therapy practice. She believes the human spirit is oriented toward wholeness and connection and she seeks to foster a sense of resiliency, hope and self-empowerment in her clients and loved ones.
She has a diverse background in somatic modalities, spiritual traditions, energy practices, and the creative arts. Tracy’s greatest joy is in leading groups, circles and rituals for healing, incorporating creative practices in mindfulness, somatics, nature based healing, and self-regulation skills.
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Shannon Hopkins is a practitioner in the healing arts of shamanic guidance, intuitive healing, and energy work. She focuses on opening to the unseen realms, honing intuition, and facilitating a deeper relationship with yourself. She leads rituals, ceremonies, rights of passage and women’s moon circles for all life transitions including birth, death, seasonal shifts, and life changes and celebrations. She has practiced for over 20 years in the Bay Area in person and online. She lives in Walnut Creek with her husband and two sons.
Explore her offerings at www.blessingways.com
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Savannah Joy is a transformational music facilitator, certified life coach, somatic healing practitioner, portrait photographer, and international retreat leader. She guides leaders and teams into deeper presence, aliveness, and connection through co-created sound, blending improvisational looping, circle singing, and voice activation with somatic healing principles. Her voice is often described as ethereal and otherworldly, paired with a grounded and playful facilitation style that creates spaces where people feel safe to express and connect.
Savannah has been a lifelong musician, first stepping onto the stage at age nine and recording in studio by twelve. After stepping away from the traditional music industry, she returned to her voice through a healing-centered path, discovering its power as a tool for connection, regulation, and transformation.
Today, her work bridges artistry and leadership, supporting individuals in cultivating self-acceptance, confidence, and creative flow. Her music and sound healing experiences have reached audiences in over 60 countries around the world.
Listen to Savannah's music here
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Mariko Drew, LAc, MSTCM, MA is passionate about providing whole person care, weaving the art and science of Classical Chinese medicine with evidence-based medical research. She is licensed in acupuncture and traditional herbology with a focus on sports medicine, women’s health, digestive disorders, and pain management. Her goal is making the wisdom of this ancient medicine accessible to everyone, supporting deeper transformation.
She was first influenced by the ancient art form as a child within her Japanese American family through shiatsu, cupping, and traditional foods. Later she studied Chen Taiqi and began growing her own medicinal herbs, experimenting with medicine making and food as medicine.
Mariko is a San Francisco native and the daughter of artists and activists. She has studied Afro-Latin dance and music for over 20 years and loves dancing in San Francisco’s Carnaval with her group Fogo na Roupa.
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Alan is a certified mindfulness teacher, a sixth-degree black belt in aikido and senior instructor at Two Rock Dojo in his hometown of Petaluma. He works with individuals and groups in a variety of settings (schools, organizations, residential treatment centers), helping people be resourceful and resilient; articulate and embody their vision and goals, and engage in their lives with a sense of confidence, embodied presence and grace. In addition to his private mentoring and consulting work, Alan works with the North Coast School of Leadership, TEL (Transformative Educational Leadership), Stanford University’s Challenge Success program, and other organizations providing support for leaders and their teams.
Alan is a recently retired public/independent school principal and administrator. During his career in education, he incorporated best practices from fields of organizational leadership, martial arts and mindfulness to positively impact school-wide culture, academic success, systemic change, collaboration and well-being. Alan holds a doctorate degree in education and has collaborated with other educators & organizations to bring mindfulness, social emotional learning, restorative practices and equity to the groups he has served.
