Peace Practice

If your system has been running on high alert, this is an invitation to pause, soften, and come back to yourself.

Peace Practice is designed to support nervous system regulation in a way that is steady, compassionate, and sustainable.

Many people arrive here feeling overwhelmed, burned out, anxious, or stuck in fight-or-flight. Others are navigating chronic stress or chronic illness and want support that honors their pace — without pressure, fixing, or powering through.

Peace Practice is an appointment to slow down — a space to ground, regulate, and return to the body’s natural rhythms of rest, digest, and repair. The practices are gentle, body-based, and designed to support regulation in ways you can return to again and again, especially when life feels intense or overwhelming.

This time together supports inner peace through nervous system regulation. When the body receives cues of safety, chronic stress responses can soften, allowing the mind, emotions, and physiology to work together rather than in survival mode.

There are three ways to join Peace Practice — from a free monthly online gathering, to an ongoing weekly circle with a supportive content library, to deeper, personalized nervous system support for those experiencing chronic mental, emotional, or physical stress.

All that’s needed is a willingness to arrive as you are.

Ways to Practice Peace

  • Peace Practice (Free)

    Peace Practice is offered once a month for free.

    Each month, you’re invited to an online live, guided session with gentle meditation, somatic and vagus nerve practices, grounding, and reflection.

    You’ll also have access to a small starter library with a welcome video and a few guided practices you can return to anytime.

    This offering will always remain free, because nervous system regulation should be accessible for all.

    Held on the first Wednesday of each month, via Zoom, 12pm Pacific / 2pm Central / 3pm Eastern

    Join us

  • Peace Practice Circle

    Peace Practice Circle is for those who want more consistency and rhythm in their nervous system care.

    This ongoing group offering will include:

    • Four live group sessions per month

    • A growing library of recorded regulation practices and teachings

    • A community discussion space for reflection and connection

    • Access via app or desktop, live or on demand

    Circle is designed to be supportive without being overwhelming, and to offer steady co-regulation you can return to week after week.

    Live sessions will be held every Wednesday, alternating daytime and evening hours. Recorded sessions are available at any time.

    $49/ month

    Join the Circle Waitlist

  • Peace Practice Deeper Support (Available Now)

    Peace Practice Deeper Support offers individualized nervous system care for those who need deeper, more personalized support.

    This option includes:

    • One-on-one coaching sessions

    • Access to the Safe and Sound Protocol (SSP), a non-invasive, listening-based vagus nerve support

    • Full access to Peace Practice Circle (optional weekly group sessions, content library, and community space)

    This is the primary way I’m offering the transformative Safe and Sound vagal nerve therapy moving forward—woven into a paced, relational container that honors your nervous system and your capacity.

    If you’re feeling called toward deeper regulation and guided support, this option is available now. Book a discovery call with me to get started.

    Get Deeper Support

There’s no right pace and no single right path.

You’re welcome to start with the free practice, join the Circle when it feels right, or explore deeper support now.

What matters most is choosing what feels steady and supportive for your nervous system in this season.

May the peace you cultivate within ripple outward.