Community Events in the SF Bay Area

  • Sound Bath in the Sanctuary

    2nd Thursdays @7:30pm
    @Northbrae Community Church, Berkeley

    A monthly evening of deep relaxation and stress relief in a serene Berkeley Chapel illuminated by stunning stained-glass windows. Let the vibrations of healing sound guide you into a state of peace, balance, and renewal.

    Join Us

  • Collective Medicine Circle

    1st Thursdays, 6:30-8:30pm
    Orinda, California

    Let’s gather. Let’s carve out one evening a month to gather, ground, share, learn, laugh, and connect. 

    Let’s set an intention to center ourselves. This is a pause—one place where nothing is asked of you and you can finally exhale.

    Circle With Us

  • Winter Solstice Ceremony

    Sunday, December 20th, 2026

    Orinda, California

    This special evening will honor the seasonal shift with grounding meditation, Shamanic journey, crystal bowl sound healing, sacred ritual, and meaningful time for reflection.

    Together, we’ll embrace the light within the darkness and create space to move into the new year with intention.

    Save Your Spot

Online Groups & Transformative Programs

  • Safe & Sound Protocol

    VAGUS NERVE THERAPY

    A deep nervous system reset ideal for those experiencing chronic stress, anxiety, trauma, burnout, chronic illness, or long-standing nervous system dysregulation — including conditions such as ME/CFS, POTS, MCAS, dysautonomia, IBS, and other stress-related disorders.

    The Safe and Sound Protocol is a specially filtered therapeutic music developed by Dr. Stephen Porges. Delivered within a guided, supported container, this music-as-medicine approach helps regulate the autonomic nervous system, reduce reactivity, support healing and build resilience from the inside out.

    learn more

  • Peace Practice

    Peace Practice is an online, live appointment to slow down — a space to ground, regulate, and return to the body’s natural rhythms of rest, digest, and repair.

    Each session includes a live, guided practice with gentle meditation, somatic and vagus nerve exercises, grounding, and quiet reflection.

    We meet on the first Wednesday of each month via Zoom


    12:00 PM Pacific
    2:00 PM Central
    3:00 PM Eastern

    join us

  • Lyme, CIRS + All IACC (Infection-associated Chronic Conditions) Empowerment Group

    Free online gathering, providing shared resources, community support, calming practices, hope & healing.

    3rd Tuesday of each month @6pm pst
    Online

    join us