Workplace Wellness Activity Menu

Explore the menu below to discover some of our offerings, from creative and interactive wellness activities to immersive, transformative experiences.

A woman with brown hair and green eyes smiling outdoors with blurred autumn trees in the background.

We’re happy to customize or co-create experiences to meet your specific needs, ensuring participants leave feeling balanced, recharged, and inspired.

A serene, decorated meeting or meditation room with a central long table covered with a beige table runner, surrounded by floor cushions and office chairs. The table is adorned with potted plants, candles, and crystals, creating a calming atmosphere. Large windows with curtains allow natural light, and the room features indoor plants along the walls and a wooden floor.

Give your team the gift of inner peace.

Imagine walking into your conference room, transformed into a serene, tranquil space. Soft, calming music fills the air, while the table is draped with a beautiful cloth, adorned with (battery-operated) candles, fresh flowers, and nature-inspired elements that evoke peace and relaxation. The lighting is soft and gentle, creating a warm, inviting atmosphere.

As you settle in, eye pillows and cozy blankets are available to enhance your comfort. A certified mindfulness meditation teacher will gently guide you into a state of deep relaxation, helping you release the stress of the day.

Meditation Zone

A Zen-inspired room with musical instruments, cushions, and artwork, including a hanging chime, a moon sculpture, and framed nature scenes, surrounded by plants and soft lighting.

Harmonic Haven: A Sound Healing Experience

Give your team a calming escape.

Picture stepping into a room filled with the gentle sounds of Tibetan singing bowls, chimes, and soothing ambient music. The space is bathed in soft, tranquil lighting, and surrounded by instruments that invite exploration. Each participant is welcomed into the peaceful environment, guided to a comfortable seat or cushion.

A seasoned musician begins the session, guiding your team through an immersive sound-healing experience. The soothing vibrations of the bowls and chimes wash over the group, helping to release tension, quiet the mind, and bring a sense of deep relaxation.

Booth for Aroma Alchemy with various essential oils and plants, two women preparing products, promotional posters, and a backdrop with botanical illustrations at an indoor market.

Let your team awaken their senses with this essential oil spray-making experience. Guided by an herbalist, participants will blend custom aromatherapy sprays designed to help manage stress, enhance focus, or simply bring calm to the workday. Pre-blended sprays will be available for scent testing, along with sample recipes for inspiration.

Aroma Alchemy:
Essential Oil Sprays

Group of people gathered around a table with bowls of salts, herbs, and bottles, participating in a soap-making or bath product workshop at a store called Soothe & Salt, with a sign reading 'Create Your Own Bath Bliss' in the background.

Help your team unwind long after the event with this hands-on Epsom salt-making activity. Participants will create custom bath blends, foot soaks or thoughtful gifts using essential oils, florals, and herbs, giving them a personalized tool for stress relief that they can enjoy at home. We will share all the benefits of each ingredient & provide sample recipes for inspiration.

Salt & Soothe: Create Your Own Bath Bliss

People tasting and sampling infused olive oils at an indoor market or exhibit with a large glass bowl of green oil on a wooden table. The background displays a sign that says 'Fusion Flavors: Infused Olive Oils' and pictures of herbs and spices used in the oils.

Add a flavorful twist to your event by letting your team craft their own infused olive oils or vinegars. Using a variety of herbs and spices, participants will create custom blends to take home, perfect for enhancing their meals and serving as a reminder of their shared experience. We can provide samples and bread for taste testing (optional, additional fee), and sample recipes will be available for inspiration.

Flavor Fusion: Craft Your Own Infused Olive Oils

People painting large colorful abstract canvases on a wall at an art studio, titled 'Love Painting: Collective Expression'.

Foster creativity and collaboration with this interactive live painting experience, where your team contributes to a collective abstract artwork reflecting your company’s values. We’ll pre-prepare canvases with your core values painted in the center, each set up on an easel to invite team members to add their personal touch. Using painting, stamping, and stenciling techniques, participants will create a vibrant, shared expression of connection and teamwork. Our facilitator will help quiet any inner art critics, encouraging abstract art, intuition, and play. The finished abstract pieces will serve as lasting memories to display on your office walls.

Live Painting: Collective Expression

People participating in a movement medicine class in a cozy, well-lit room with plants and traditional rugs, sitting on mats and pillows, with a screen displaying concentric circles and informational posters on the walls.

Mindful Movement Medicine

Give your team the gift of movement and balance.

Imagine stepping into a peaceful space where your team is gently guided to reconnect with their bodies. Soft lighting and calming music set the tone as participants are invited to engage in mindful movement. The atmosphere is warm and inviting, creating a safe space to stretch, move, and release tension.

Led by a skilled movement facilitator, this session focuses on gentle exercises designed to promote both emotional and physical balance. With each slow, deliberate movement, participants will feel the stress melt away as they increase body awareness and energy. The practice is simple yet powerful—restorative movements that refresh the body and calm the mind.

A booth at a wellness event features a table with various dried herbs in glass jars and bowls. Two people are attending the booth, with the woman holding a large candle and the man preparing a mixture. A sign above reads "Tea Alchemist" and "Blend Your Own Wellness," with candles and dried flowers decorating the setting.

Give your team the chance to create their own personalized herbal tea blends. Guided by an herbalist, participants will select from a variety of herbs like chamomile, peppermint, lavender, cinnamon, dried oranges, sage, and more, crafting a blend tailored to their needs—whether for relaxation, focus, or energy. Brewed tea will be available for taste testing, along with sample recipes for inspiration.

Tea Alchemist: Blend Your Own Wellness

A group of women gathered around a table creating floral arrangements and wreaths with various flowers and greenery, surrounded by spools of thread and candles.

Holiday Hues: Floral Wreaths

Bring a touch of the season to your event with this creative crafting session, where your team can design mini autumn wreaths or candle rings. We will provide beautiful dried flowers, foliage, ribbons, and other colorful materials to create stunning, seasonal decorations. Sample designs will be available for inspiration. Packaging for easy transport home is available (optional and additional fee).

People in a classroom or workshop setting listening to music through headphones while drawing or coloring on paper, with art supplies arranged on tables.

Mindful Music Creativity

In this unique experience, participants will let music guide their creative expression. With soothing, inspired tunes playing in the background, participants are invited to use lines, colors, stamps, and collage materials to reflect their emotions and breath through art. Facilitators and guided signage will suggest prompts like choosing colors that match their mood or letting the line follow the rhythm of their breath. Supplies include watercolors, markers, and other art materials to inspire free-flowing creativity and relaxation.

People participating in a seasonal card making event, crafting holiday-themed cards with Christmas and winter designs at tables in a festive, decorated room.

Creative Cheer: Holiday Cards

Give your team the chance to get creative and personal by designing their own holiday cards. We’ll provide a variety of materials, including festive stamps, paper, and embellishments, as well as inspiring examples to guide them. This hands-on activity offers a fun, relaxed environment for participants to make cards for loved ones or colleagues, while encouraging stress relief through creative expression.