A deeply restful, immersive environment where nothing is required of you—just space to receive, reset, and reconnect. 

Dates & Location

A Monthly gathering ~ 2nd Thursdays ~ 7:30–9:00 PM 
Northbrae Community Church, 941 The Alameda, Berkeley, CA 94707

What to Expect

A guided experience designed to help your body shift out of stress and into deep rest.

The session begins with a gentle grounding meditation and transitions into an immersive sound journey using live instruments including: Crystal singing bowls, Tibetan bowls, Guzheng (Chinese harp), Steel handpans, ocean drums, Koshi bells, and more 

How It Works (Science-Based Benefits)

• Helps shift the body from fight-or-flight into parasympathetic (rest-and-digest) state

• May lower cortisol (stress hormone)

• Supports vagus nerve stimulation and emotional regulation

• Encourages theta brainwave state (deep meditation + creativity)

• Can improve sleep and overall sense of well-being 

What to Bring

• Yoga mat or something to lie on

• Blanket + pillow for comfort

• Eye mask (optional)

• Warm, comfortable clothing

• Water bottle 

Scent Free

This is a fragrance-free event. Please avoid perfumes, essential oils, and scented products of any kind. Many attendees have sensitivities, and your mindfulness makes a big difference.