Gather with us monthly in a compassionate community setting to be led in evidence-based curriculum, practicing tools that are proven to help move the nervous system from fight or flight to rest and repair. We welcome people & caretakers navigating Tick-borne infections, CIRS, Mold Toxicity & co-diagnoses.

3rd Tuesday of each month

The practices are gentle and body-based, offering simple ways to support your nervous system. Each session includes a live, guided practice with gentle meditation, somatic and vagus nerve exercises, grounding, and quiet reflection.

First Wednesdays every month.

Let’s gather. Let’s carve out one evening a month to gather, ground, share, learn, laugh, and connect. 

Let’s set an intention to center ourselves. This is a pause—one place where nothing is asked of you and you can finally exhale.

First Thursdays of every month.

Join us for a monthly evening of deep relaxation and stress relief in a serene Berkeley Chapel illuminated by stunning stained-glass windows. Let the vibrations of healing sound guide you into a state of peace, balance, and renewal.

Second Thursdays every month.

Gather with us monthly in a compassionate community setting to be led in evidence-based curriculum, practicing tools that are proven to help move the nervous system from fight or flight to rest and repair. We welcome people & caretakers navigating Tick-borne infections, CIRS, Mold Toxicity & co-diagnoses.

3rd Tuesday of each month

The practices are gentle and body-based, offering simple ways to support your nervous system. Each session includes a live, guided practice with gentle meditation, somatic and vagus nerve exercises, grounding, and quiet reflection.

First Wednesdays every month.

Let’s gather. Let’s carve out one evening a month to gather, ground, share, learn, laugh, and connect. 

Let’s set an intention to center ourselves. This is a pause—one place where nothing is asked of you and you can finally exhale.

First Thursdays of every month.

Join us for a monthly evening of deep relaxation and stress relief in a serene Berkeley Chapel illuminated by stunning stained-glass windows. Let the vibrations of healing sound guide you into a state of peace, balance, and renewal.

Second Thursdays every month.

Gather with us monthly in a compassionate community setting to be led in evidence-based curriculum, practicing tools that are proven to help move the nervous system from fight or flight to rest and repair. We welcome people & caretakers navigating Tick-borne infections, CIRS, Mold Toxicity & co-diagnoses.

3rd Tuesday of each month