Music, Mindfulness & Somatic Medicine
for personal and collective transformation
We guide individuals, leaders, and communities from stress to safety, from disconnection to presence — through sound and embodied practice.
Our work retunes the nervous system, and restores balance — returning you to a sense of belonging in your body and the world.
-
Community Events
-
Personal Transformation
-
Workplace Wellness
San Francisco Bay Area Community Events
-
Cider&Sound: A Special Holiday Event
A mid-holiday gathering that blends sound healing, community connection, and artisan shopping,— with warm apple cider and sweet seasonal treats to nourish the senses — all within an architectural sanctuary inspired by the spirit of Sea Ranch.
Saturday December 6th, 4:00-7:30pm
Orinda, California -
Sound Bath in a Stunning Stained Glass Chapel
Join us for a monthly evening of deep relaxation and stress relief in a serene space illuminated by stunning stained-glass windows. Let the soothing vibrations of healing music guide you into a state of peace, balance, and renewal.
2nd Thursdays @7:30pm
@Northbrae Community Church, Berkeley -
Winter Solstice Ceremony
This special evening will honor the seasonal shift with grounding meditation, Shamanic journey, crystal bowl sound healing, sacred ritual, and meaningful time for reflection.
Saturday December 20th, 4:30-8:30 pm
Orinda, California -
Collective Medicine Circle
Let’s gather. Let’s carve out one evening a month to gather, ground, share, learn, laugh, and connect.
Let’s set an intention to center ourselves. This is a pause—one place where nothing is asked of you and you can finally exhale.
First Thursdays, 6:30-8:30pm
Orinda, California
Online Empowerment Groups & Classes
-
Inner Peace Practice
FREE online gathering to settle your nervous system, de-stress, and attune to the present moment—with no expectations. Give yourself the gift of slowing down.
1st Tuesdays @ 6pm pst
&
3rd Wednesdays @ 12pm pst -
Lyme, CIRS + All IACC (Infection-associated Chronic Conditions) Empowerment Group
Free online gathering, providing shared resources, community support, calming practices, hope & healing.
3rd Tuesday of each month @6pm pst
Online
All parts of you are Welcome
Wherever you are on your path, you are welcome. Your uncertainty is welcome. Your anxiety is welcome. Your fears are welcome. Your joy and your grief are welcome. Your worries and blessings are welcome. Your disease and diagnosis are welcome. Your religious identity is welcome. Your level of ability is welcome. Your race and culture are welcome. Your age is welcome. Your gender & sexual orientation are welcome.Your political affiliation is welcome. Your body shape is welcome. Your ideas are welcome. Every part of you, mentioned here or not, is welcome.
